What You Can Do To Maintain Healthy Breasts
Certain things can be done to help maintain healthy breasts.
Lifestyle And Diet
- Maintain a body weight that is appropriate for your height and age.
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Exercise regularly, preferably more than 30 minutes per day. Also find ways to be physically active throughout the day.
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Limit your alcohol intake to no more than one drink a day.
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Avoid smoking cigarettes. Consider a smoking cessation program if you currently smoke.
Pregnancy And Breastfeeding
The effects of breastfeeding on the breast are short-lived. Usually the body adjusts to regular milk production and the feeding pattern of the baby and returns to normal once breastfeeding is well established.
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