Ready To Get Pregnant
Getting Healthy Before Pregnancy
How Your Menstrual Cycle Works
Pregnancy Glossary
Pregnancy After 35
Testing For Genetic Disorders
Prenatal Vitamins
First Trimester
Second Trimester
Third Trimester
Pregnancy and Illness
Multiple Births
Preparing Siblings
Furnishing Your Nursery
More...
Support For Breastfeeding
The Postpartum Period
Understanding SIDS
Sleep In The First Year
Preparing Siblings
Infant Care
Pediatric Visits and Immunizations
More...
Exercise And You During Pregnancy
Weight Gain
Most pregnant women require an additional 300 calories a day over their pre-pregnancy needs.
Choosing The Right Activity
If you are having a normal pregnancy, you can probably continue your favorite sport or workout routine, albeit with some modifications from your doctor.
How Much, How Often?
Almost any form of exercise is safe when done with caution and not overdone.
Exercises For Easier Delivery
Kegel exercises are a simple technique for toning the muscles in preparation for delivery.
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