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Migraine Home
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Migraine Health
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Preventing Migraines
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Your Personal Action Plan
Develop a plan to help you control and prevent migraines from recurring.arrow
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Know Your Triggers
Knowing what may trigger your headache is the first step in avoiding a headache. arrow
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Keep A Diary
A headache diary can help identify patterns that determine when migraines are most likely to occur, as well as the most beneficial treatment for your condition.arrow
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Stress Prevention
You can prevent migraines by managing the stress in your life.arrow
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The Migraine-Prevention Detox Plan
Detox your life of certain foods and medications to prevent migraines.arrow
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Resources For Headache Management
Here's a list of government-affiliated and private medical associations with more information about migraines.arrow
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