Migraine - The Basics
Migraine Types
The Stages
Tension Headache Or Migraine?
Women And Migraine
Girls And Adolescents
Pregnancy
Treating Migraines
Red Flags
Working With Your Doctor
Questions Your Doctor Will Ask
Medication
Drug-Free Migraine Treatment
Complementary And Alternative Therapies
Your Personal Action Plan
Know Your Triggers
Keep A Diary
Stress Prevention
The Migraine-Prevention Detox Plan
Resources For Headache Management
Preventing Migraines
Your Personal Action Plan
Develop a plan to help you control and prevent migraines from recurring.
Know Your Triggers
Knowing what may trigger your headache is the first step in avoiding a headache.
Keep A Diary
A headache diary can help identify patterns that determine when migraines are most likely to occur, as well as the most beneficial treatment for your condition.
Stress Prevention
You can prevent migraines by managing the stress in your life.
The Migraine-Prevention Detox Plan
Detox your life of certain foods and medications to prevent migraines.
Resources For Headache Management
Here's a list of government-affiliated and private medical associations with more information about migraines.
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