If you are having a normal pregnancy, you can probably continue your favorite sport or workout routine, albeit with some modifications from your doctor. Pregnancy is not the time to take up a new, strenuous sport. Following are some activities that are particularly recommended during pregnancy:
Other sports and exercise activities — such as jogging, racquet sports (tennis, racquetball and squash) and strength training — are fairly safe for well-conditioned and experienced athletes, provided they exercise caution and moderation. But pregnancy is not the time to participate in strenuous activities with an increased risk of overheating or injury.