Fitness Medical Evaluation Before starting a vigorous exercise program, check with your doctor for an evaluation of your heart and for guidance on how to pace yourself. Exercise And The Elderly You are never too old to reap the rewards of regular physical activity. Body Mass Calculator Healthy, overweight or obese? The calculator will let you know. Why Physical Activity And Exercise Are Important The terms physical activity and exercise may seem synonymous, but there are critical differences between the two. Setting Up A Flexibility Program Loosen up for better health. Five Tips For Planning And Losing Weight If motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your desire burning. Copyright 2001-2009 Aetna Inc. Web Privacy Statement | Legal Statement | Privacy Notices | Member Disclosure