Before starting a vigorous exercise program, check with your doctor for an evaluation of your heart and for guidance on how to pace yourself.
Exercise And The Elderly
You are never too old to reap the rewards of regular physical activity.
Body Mass Calculator
Healthy, overweight or obese? The calculator will let you know.
Why Physical Activity And Exercise Are Important
The terms physical activity and exercise may seem synonymous, but there are critical differences between the two.
Setting Up A Flexibility Program
Loosen up for better health.
Five Tips For Planning And Losing Weight
If motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your desire burning.
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