Body Mass Calculator
Healthy, overweight or obese? The calculator will let you know.
How The Five Senses Change With Age
Aging has measurable effects on all body parts — including the heart, the bones, the mind — particularly if you don't take care of yourself.
Before starting a vigorous exercise program, check with your doctor for an evaluation of your heart and for guidance on how to pace yourself.
Fitness is most easily understood by examining its components -- cardiovascular endurance, muscular strength, muscular endurance and flexibility.
Setting Up A Flexibility Program
Loosen up for better health.
Five Tips For Planning And Losing Weight
If motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your desire burning.
Stopping That Rebound In Weight
Although many people manage to lose weight, they usually don't keep it off.
How Your Body Responds To Exercise
Your body's response to exercise is obvious the minute you begin.
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