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Fitness
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Body Mass Calculator
Healthy, overweight or obese? The calculator will let you know.arrow
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How The Five Senses Change With Age
Aging has measurable effects on all body parts including the heart, the bones, the mind particularly if you don't take care of yourself.arrow
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Medical Evaluation
Before starting a vigorous exercise program, check with your doctor for an evaluation of your heart and for guidance on how to pace yourself.arrow
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Exercise Overview
Fitness is most easily understood by examining its components -- cardiovascular endurance, muscular strength, muscular endurance and flexibility.arrow
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Setting Up A Flexibility Program
Loosen up for better health.arrow
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Five Tips For Planning And Losing Weight
If motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your desire burning.arrow
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Stopping That Rebound In Weight
Although many people manage to lose weight, they usually don't keep it off.arrow
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How Your Body Responds To Exercise
Your body's response to exercise is obvious the minute you begin.arrow
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