Before starting a vigorous exercise program, check with your doctor for an evaluation of your heart and for guidance on how to pace yourself.
Body Mass Calculator
Healthy, overweight or obese? The calculator will let you know.
Fitness is most easily understood by examining its components -- cardiovascular endurance, muscular strength, muscular endurance and flexibility.
Five Tips For Planning And Losing Weight
If motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your desire burning.
How Your Body Responds To Exercise
Your body's response to exercise is obvious the minute you begin.
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