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Diet
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Assessing Your Diet
By keeping a food diary, you'll learn what you really eat, and whether your diet is well-balanced. arrow
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Common Myths
Take a look at the facts behind some well-known food myths.arrow
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Eating Well As We Age
Here are several ways to deal with eating problems that some older adults experience. arrow
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High Five To Your Health
Here are some ways to get more fruits and vegetables in your daily diet.arrow
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Preventing Cancer With Food
Following these dietary guidelines may help to prevent cancer.arrow
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The Best Cancer "Phyters"
Some studies show a lower cancer risk for people who eat certain types of fruits and vegetables.arrow
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Who Needs Supplements?
Supplements can help most people make sure they have an adequate intake of vitamins and minerals.arrow
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