Diet Assessing Your Diet By keeping a food diary, you'll learn what you really eat, and whether your diet is well-balanced. Common Myths Take a look at the facts behind some well-known food myths. Eating Well As We Age Here are several ways to deal with eating problems that some older adults experience. High Five To Your Health Here are some ways to get more fruits and vegetables in your daily diet. Preventing Cancer With Food Following these dietary guidelines may help to prevent cancer. The Best Cancer "Phyters" Some studies show a lower cancer risk for people who eat certain types of fruits and vegetables. Who Needs Supplements? Supplements can help most people make sure they have an adequate intake of vitamins and minerals. Copyright 2001-2009 Aetna Inc. Web Privacy Statement | Legal Statement | Privacy Notices | Member Disclosure