Diet Assessing Your Diet By keeping a food diary, you'll learn what you really eat, and whether your diet is well-balanced. Common Myths Take a look at the facts behind some well-known food myths. Water You can survive only a few days without water, and the amount in your body is closely regulated. High Five To Your Health Here are some ways to get more fruits and vegetables in your daily diet. Copyright 2001-2012 Aetna Inc. Web Privacy Statement | Legal Statement | Privacy Notices | Member Disclosure