What You Can Do To Maintain Healthy Breasts
Certain things can be done to help maintain healthy breasts.
Lifestyle And Diet
- Maintain a body weight that is appropriate for your height and age.
Exercise regularly, preferably more than 30 minutes per day. Also find ways to be physically active throughout the day.
Limit your alcohol intake to no more than one drink a day.
Avoid smoking cigarettes. Consider a smoking cessation program if you currently smoke.
Pregnancy And Breastfeeding
The effects of breastfeeding on the breast are short-lived. Usually the body adjusts to regular milk production and the feeding pattern of the baby and returns to normal once breastfeeding is well established.